Today while journaling I got the idea to search for a past July 20th journal entry that I'd written. I found an entry I wrote on this day two years ago - July 20, 2016. It still resonates with me today although I have not thought about this topic since I wrote it 2 years ago. I hope you enjoy it. Please let me know if it resonates with you too and what thoughts you may have:

Sometimes it seems easier to push our feelings aside instead of looking at them head on. But when we avoid our feelings they surface regardless... and usually in a very uncontrolled and unexpected way.