Are you an Introvert or an Extrovert?  This particular tarot spread is dedicated to introverts (or anyone who is feeling introverted: think Hermit card).

This tarot spread was designed to help you understand why you should face something that scares you. The fear might be something you are consciously or unconsciously avoiding & it may be causing you underlying anxiety or stress. 

We all experience tension - sometimes more than others. Whether it's a feeling of emotional tension like stress, pressure, anxiety or physical tension like sore muscles and headaches - we've all been there at one point or another.

Here is a quick and simple 4 card tarot spread to do when you're feeling anxious, stressed or overwhelmed. Use this spread any time you feel you need to regulate your body and get a handle on your pesky emotions. 

Do you ever have those moments in life where you suddenly stop and think, what the heck am I doing? My intention with this spread is to help you gain clarity in the decisions you're making and the direction you're taking.

Emotional baggage, trauma, stress - we carry these things around like a piece of luggage.  It's only after we finally release some of the tension that we can notice how much unnecessary weight we were carrying.